What is mindfulness?

In the most recent post in my series on learning to love your life at work, I talked about how mindfulness can make your work day better.

In that post, I gave a definition of mindfulness from Jon Kabat-Zinn, one of the people behind the introduction of mindfulness to the West with his Mindfulness Based Stress Reduction program.

If you want to go beyond a one-sentence definition, here is Kabat-Zinn giving an overview of the concept in a short five-minute video.

If you want to go a little deeper, here is Kabat-Zinn doing a talk and leading a session at Google.

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