What is mindfulness?
In that post, I gave a definition of mindfulness from Jon Kabat-Zinn, one of the people behind the introduction of mindfulness to the West with his Mindfulness Based Stress Reduction program.
If you want to go beyond a one-sentence definition, here is Kabat-Zinn giving an overview of the concept in a short five-minute video.
If you want to go a little deeper, here is Kabat-Zinn doing a talk and leading a session at Google.
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