What is mindfulness?

In the most recent post in my series on learning to love your life at work, I talked about how mindfulness can make your work day better.

In that post, I gave a definition of mindfulness from Jon Kabat-Zinn, one of the people behind the introduction of mindfulness to the West with his Mindfulness Based Stress Reduction program.

If you want to go beyond a one-sentence definition, here is Kabat-Zinn giving an overview of the concept in a short five-minute video.

If you want to go a little deeper, here is Kabat-Zinn doing a talk and leading a session at Google.

[Want to get Wild About Work? Take the first step with my FREE audio course.]

–-

Brought to you by Curt Rosengren, Passion Catalyst TM

Time for a career change? Start with
The Occupational Adventure Guide

3 comments